While we’re asleep at night, our brain is busy doing maintenance. The glymphatic system–the brain’s waste disposal ...
The 24-hour darkness during the winter near the Poles can disrupt sleep – this is how the people who live there cope.
Getting a good night's sleep is a critical part of our daily biological cycle and is associated with improved brain function, ...
A newer form of cognitive behavioral therapy (or CBT)—which focuses on symptom reduction—ACT works on the premise that our ...
There’s gouda news for cheese lovers. A recent study found cheese eaters are less likely to have sleep apnea than their dairy ...
A new study found that getting eight hours of sleep a night can "significantly" improve the ability to learn a new language, including remembering new words and grammatical rules.
Aging brings various challenges and opportunities for reexamining sleep health. It’s high time women’s health reaps the benefits of this new frontier.
So all signs point to yes: CBN can help you sleep, but none of the studies has been large or objective enough to be ...
Viv Ring pulls all the tricks an average smart ring does. Then it goes a step further with body data and engages AI to ...
Some speculate it helps to protect sleep that may have been interrupted. But how does it present, and what can you do to get ...
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