We all know the tired old advice about how to get the best night's rest, but it can be hard to follow in the real world. A ...

Sleep apnea occurs when a person’s breathing repeatedly stops and starts during the night, causing them to wake again and ...

New year, new you? To revitalize your fitness routines this year, it's important to ensure sleep is included. Here's why.

Is 8 hours of sleep really the right amount for you? Understanding your personal chronotype could be a better way to approach ...

Learn how sleep plays a vital role in regulating blood pressure and preventing hypertension, offering new ways to manage ...

Cognitive shuffling, ‘cricket feet,’ and magnesium supplements are just a few fall-asleep strategies trending on social media ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as dementia, high blood pressure and Type 2 diabetes can increase, and you’re ...

Sleep is now streaming on Hulu. It is also available for digital rental or purchase on Apple TV.

Pepperoni Pizza Dreams podcast reads Houston restaurant menus to help people fall asleep. Restaurants include Winnie's, Tiny ...

If you find yourself falling into poor sleep patterns, your job design may be the culprit. Experts weigh in on improving your ...

External Affairs Minister S Jaishankar attended the book release of 'Live While You're Alive' authored by Shiv Khera, ...