Findings reveal the memory-related brain processes that generate unwanted thoughts when people are sleep deprived ...

The Scandinavian sleep method is common in certain parts of the world, such as Sweden, Norway, Denmark and other parts of ...

Eli Lilly's obesity drug Zepbound can now be covered by government-backed Medicare insurance plans for use in sleep apnea, ...

The 24-hour darkness during the winter near the Poles can disrupt sleep – this is how the people who live there cope.

Cavemen survived on less, according to a sleep therapist Merijn van de Laar's new book. In it, he argues that ending the ...

While we’re asleep at night, our brain is busy doing maintenance. The glymphatic system–the brain’s waste disposal ...

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

A new study found that getting eight hours of sleep a night can "significantly" improve the ability to learn a new language, including remembering new words and grammatical rules.

So all signs point to yes: CBN can help you sleep, but none of the studies has been large or objective enough to be ...

Their earbuds have tiny sensors that track your heart rate and brain wave activity. The heart rate monitor works just like ...

Sleeper sofas used to be unattractive and uncomfortable—but not anymore. We sought out the best sleeper sofas of 2025 that ...