" Use this Music to create your Personal Spa at Home and Relax a Little Bit during the Day or in the Evening. New Age Meditation Music Instrumentals with Bamboo Flute Songs, Harp and Guitar Music with ...

" Relax and imagine to be in a Calming and Peaceful Japanese Zen Garden. Listen to the Sounds of Nature all around you, ...

Nature sounds, like rain and forest streams, can reduce anxiety and improve mental health. Learn how to incorporate calming ...

Nature sounds, ASMR and even white noise have all ... forget it’s there. Calming music tends not to be completely monotonous, but doesn’t do anything to startle you. If you think about it ...

To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 minutes, in a relaxed position, listening to calming ... Sounds of rain, thunder, and nature sounds may also be ...