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Does meditation relieve anxiety? Just as special techniques can be used to calm down the bodily expression of anxiety, so are there specific techniques for calming the ever-worrying anxious mind.

The general reaction of people facing anxiety is to try to calm down. However, the best strategy to channel anxiety into productivity is to consider it a more positive emotion: excitement.

Service members, first responders, and law enforcement personnel are among those who rely on tactical breathing to slow their ...

We understand that stress and anxiety can take a toll on our mental ... We were pleased to see that the supplement helped calm her down and reduce her anxious behaviors, such as excessive ...

We live in anxious times. But there is a long tradition of philosophical thought that addresses the problem of anxiety.

Bill Hader was "prone to anxiety attacks" during his time on 'Saturday Night Live', and, according to an excerpt from Susan ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

If you’re struggling with holiday anxiety, yule have to try this trauma ... Getty Images First, draw a Christmas tree featuring a down arrow followed by an up arrow, then a down arrow and ...