Harvard-trained sociologist Martha Beck says this key habit helps transform her brain and bring it into a place of calm and ...

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Does meditation relieve anxiety? Just as special techniques can be used to calm down the bodily expression of anxiety, so are there specific techniques for calming the ever-worrying anxious mind.

Knowing how to calm anxiety at night is the key to getting ... resident sleep expert at Time4Sleep says it can be difficult to pin down the cause of sleep anxiety, as a wide variety of ...

Service members, first responders, and law enforcement personnel are among those who rely on tactical breathing to slow their ...

We live in anxious times. But there is a long tradition of philosophical thought that addresses the problem of anxiety.

Bill Hader was "prone to anxiety attacks" during his time on 'Saturday Night Live', and, according to an excerpt from Susan ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

Child's Pose is a restorative posture that allows for deep relaxation. Kneel on the floor, sit back on your heels, and ...

If you’re struggling with holiday anxiety, yule have to try this trauma ... Getty Images First, draw a Christmas tree featuring a down arrow followed by an up arrow, then a down arrow and ...

Howlite: The Calm Conductor This milky-white crystal absorbs stress like a sponge. Howlite is perfect for promoting restful sleep and reducing the physical symptoms of anxiety. Smoky Quartz ...