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facebook.com > Jarrah Martin Fitness
Do’s and don’ts of a dumbbell rowDumbbell rows are a great exercise to target the muscles of the back, especially the latissimus dorsi. Here are some do’s and don’ts to keep in mind while performing dumbbell rows:Do’s:- Keep your back straight and your core tight.- Start with a light weight and gradually increase the weight as you progress.- Pull the dumbbell towards your hip, keeping your elbow close to your body.- Lower the dumbbell in a controlled manner and avoid jerky movements.- Breathe ou
Facebook · Jarrah Martin Fitness · 12.9K views · Mar 19, 2023
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