Mindfulness-Based Art Therapy Activities: Creative Techniques To Stay Present, Manage Difficult Feelings, And Find Balance

Mindfulness-Based Cognitive Therapy: Embodied Presence And Inquiry In Practice

The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program For Improved Emotion Regulation And Resilience

Mindfulness-Based Cognitive Therapy For Depression

The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills To Help You Manage Stress, Anxiety, Depression, And More

Mindfulness For Warriors: Empowering First Responders To Reduce Stress And Build Resilience (Book For Doctors, Police, Nurses, Firefighters,

Therapeutic Mindfulness: A Healing Skill, Not A Coping Skill

The Mindfulness Workbook For Addiction: A Guide To Coping With The Grief, Stress, And Anger That Trigger Addictive Behaviors

The Mindfulness Workbook For OCD: A Guide To Overcoming Obsessions And Compulsions Using Mindfulness And Cognitive Behavioral Therapy (New Harbinger

The DBT Skills And Mindfulness Workbook For Teens: A Dialectical Behavior Therapy Guide To Stop Overthinking, Experience Anxiety Relief, And Master

Mindfulness Workbook For Beginners: Exercises And Meditations To Relieve Stress, Find Joy, And Cultivate Gratitude